Let's Get Started!

To all Health & Wellness challenge Participants:

Round One of the Health & Wellness Challenge begins Thursday February 19th. The focus will be on Conscious Eating. In the meantime, all participants should be thinking about and setting long term goals.

Because the Challenge will run for forty weeks, you need to think about where you want to be at the end. That seems like a lifetime away, but you know what they say: “A journey of a thousand miles must begin with a single step. –Lao-tzu”

Take a few minutes and visualize yourself, 10 months from now. What will you look like? How will you have changed, inside and out? Write a few things down. You can post them in plain view, or file them away for safe keeping. The important thing is that you take the time to think ahead. Then, let your Team Leader know that you made your goals. You can decide whether or not you want to share all of them. We suggest that you do share some of them, so others may help you reach them.

Good luck!