Round 9 - Exercise at Work

Do you want to exercise more, but don't seem to have the free time at home to do it? Try squeezing some exercise in at work.

The Office Diet blog has some helpful advice on "healthy living for busy people". A recent post focused specifically on Staying fit at your Desk.

Here are some more tips for getting active at work:

*Start a file at your branch with exercise, and nutrition, ideas.
*Form a walking buddies group at lunch. Interested in starting a walking program but not sure where to start? Take a look at this government publication: Walking: A Step in the Right Direction
*Have a monthly branch activity: share a healthy food such as healthy desserts, souper lunch or fun breakfast foods.
*Include the sharing of health and wellness tips in your monthly branch staff meetings.

Try exercises at work during your breaks. Find some good exercises at:
Fitness 9to 5 by Shirley Archer Get Fit While You Sit by Charlene Torkelson
Prevention.com Webmd.com/fitness-exercise inklingmagazine.com/articles/neat-and-trim/