June 25 to July 8
No, we are not taking a vacation from the Wellness Challenge. We are going to take the Challenge with us on vacation!
You can still work on staying fit while you are having fun. The links below offer fitness ideas for all kinds of vacations. They also provide ideas on how to do basic exercises when you are away from home. While we’ve already focused on conscious eating and stress management, it is important to continue our health and wellness challenge even when we are enjoying ourselves on vacation.
Read at least one article and then think about how you can incorporate it into your summer vacation plans.
http://www.sparkpeople.com/resource/fitness_articles.asp?id=108
Easy Vacation Exercises
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=231
The Healthy Vacation Guide
http://www.sparkpeople.com/resource/fitness_articles.asp?id=109
Exercise for Different Vacations
http://www.sparkpeople.com/resource/fitness_articles.asp?id=839
Active Vacation Ideas
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