Rounds 17 – 20 cover Service and Sprituality.
As we near the end of the 2009 Health and Wellness Challenge, it is time to turn our attention toward matters of the spirit. In her book “Quantum Wellness” (which has served as a loose guide for the Challenge) Kathy Freston says,
“Body, mind, and spirit all work together to create wellness.” (p. 12)
Much of this has to do with expanding our perspective beyond our personal world. Freston states,
“It’s all too easy to get caught up in life’s little dramas and forget about the big picture, but when you reach out and help someone, you feel your sense of purpose and mission kick in.” (p. 41)
The easiest way to broaden your world view is to do something for someone else. Freston tells us we can start small, with almost anything: “Help your nephew tie his shoe, tell a friend why you think he is wonderful, feed the parking meter or pay a toll for someone you don’t even know; all these things will make you feel good about yourself. You will feel alive and useful…by being the Healer for someone else, you will realize the power you have and can begin to use it on yourself.” (p. 171)
As Mahatma Gandhi said, “Be the change you want to see in the world.”
How do we do that? A good place to start might be to try just one of the suggested activities in the book “Me to We: Finding Meaning in a Material World” by Craig Kielburger and Marc Kielburger. Check out their website at: http://www.metowe.org/
The authors call Me to We a “life philosophy…a way of living that feeds the positive in the world – one action, one act of faith, one small step at a time. “ Here are some activities suggested in different sections of the book:
*Make a mentor’s day. List the mentors you’ve had over your lifetime. Did a teacher believe in you? Did a colleague give you good advice at a critical moment? Take the next step and thank each person on your list for the difference they’ve made in your life.
* Fill a pocket full of love. If you are a poet, a teller of jokes, or simply a kindhearted soul, sneak a note into the pocket of a loved one who hasn’t been feeling well lately.
*Host a movie night with a message. Raise awareness about an issue affecting our global community by gathering family or friends together to watch a movie about a world issue. When the movie ends, talk about it. For the adventurous, bring food or music from that part of the world. (A few titles to get you started: “City of Joy”, “Salaam Bombay”, “Hotel Rwanda”, “The constant Gardener”.)
*Buy nothing for a week. Commit to going an entire week without buying anything that you don’t absolutely need. Rely on your own resources. Celebrate the fact that it’s possible because we’re already blessed with so much.